Lamb Shoulder Blade Nutrition

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

178

% Daily Value *

Total Fat 9.8g

13%

Saturated Fat 3.7g

18%

Trans Fat

Cholesterol 74mg

25%

Sodium 58mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars

Protein 20.9g

Vitamin D

Calcium 18mg

Iron 2mg

10%

Potassium 219mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.08 mg

Riboflavin

16%

0.21 mg

Niacin

29%

4.65 mg

Pantothenic Acid

12%

0.61 mg

Vitamin B6

0.13 mg

Folate

21.3 mcg

Folic Acid

0 mcg

Food Folate

21.3 mcg

Fortified Folate

21.3 mcg

Choline

—

Betaine

—

Vitamin B12

97%

2.33 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.15 mg

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

17.8 mg

Iron

10%

1.76 mg

Magnesium

21.3 mg

Phosphorus

14%

169 mg

Potassium

219 mg

Sodium

57.8 mg

Zinc

50%

5.51 mg

Copper

10%

0.09 mg

Manganese

0.02 mg

Selenium

43%

23.9 mcg

Fluoride

—

Iodine

—

Fat

13%

9.83 g

Saturated Fat

18%

3.69 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0.02 g

Lauric Acid

0.03 g

Tridecylic Acid

—

Myristic Acid

0.28 g

Pentadecylic Acid

—

Palmitic Acid

1.96 g

Margaric Acid

—

Stearic Acid

1.21 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.98 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.3 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

3.59 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.88 g

9,12-octadecadienoic Acid

0.65 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

25%

74 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

42%

20.9 g

Tryptophan

0.25 g

Threonine

0.9 g

Isoleucine

1.01 g

Leucine

1.63 g

Lysine

1.85 g

Methionine

0.54 g

Cystine

0.25 g

Phenylalanine

0.85 g

Tyrosine

0.7 g

Valine

1.13 g

Arginine

1.24 g

Histidine

0.66 g

Alanine

1.26 g

Aspartic Acid

1.84 g

Glutamic Acid

3.04 g

Glycine

1.02 g

Proline

0.88 g

Serine

0.78 g

Hydroxyproline

—

Carbohydrates

0 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

178 kcal

Water

53.4 g

Ash

1.11 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

3 oz (85.05g)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Zinc
Excellent source of Selenium
Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
High Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Lamb Shoulder Blade contains 24.6g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (478g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Lamb Shoulder Blade

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡