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Lamb Shoulder Arm

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

229

% Daily Value *

Total Fat 15.3g

20%

Saturated Fat 6.5g

33%

Trans Fat

Cholesterol 82mg

27%

Sodium 66mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 21.2g

Vitamin D

Calcium 15mg

1%

Iron 2mg

10%

Potassium 267mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
7%
0.09 mg
Riboflavin
18%
0.23 mg
Niacin
37%
5.94 mg
Pantothenic Acid
12%
0.58 mg
Vitamin B6
6%
0.1 mg
Folate
16.1 mcg
Folic Acid
0 mcg
Food Folate
16.1 mcg
Fortified Folate
16.1 mcg
Choline
Betaine
Vitamin B12
102%
2.45 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
0%
0 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
15.3 mg
Iron
10%
1.8 mg
Magnesium
5%
22.9 mg
Phosphorus
14%
170 mg
Potassium
6%
267 mg
Sodium
3%
66.3 mg
Zinc
39%
4.26 mg
Copper
13%
0.12 mg
Manganese
1%
0.02 mg
Selenium
43%
23.9 mcg
Fluoride
Iodine

Fat
20%
15.3 g
Saturated Fat
33%
6.51 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
0.03 g
Lauric Acid
0.06 g
Tridecylic Acid
Myristic Acid
0.58 g
Pentadecylic Acid
Palmitic Acid
3.31 g
Margaric Acid
Stearic Acid
2.07 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
6.27 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.45 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
5.64 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.24 g
9,12-octadecadienoic Acid
0.91 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.26 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.07 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
27%
81.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
42%
21.2 g
Tryptophan
0.25 g
Threonine
0.91 g
Isoleucine
1.02 g
Leucine
1.65 g
Lysine
1.87 g
Methionine
0.54 g
Cystine
0.25 g
Phenylalanine
0.86 g
Tyrosine
0.71 g
Valine
1.14 g
Arginine
1.26 g
Histidine
0.67 g
Alanine
1.27 g
Aspartic Acid
1.86 g
Glutamic Acid
3.07 g
Glycine
1.03 g
Proline
0.89 g
Serine
0.79 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
229 kcal
Water
47.4 g
Ash
1.13 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Lamb Shoulder Arm contains 24.9g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (484g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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