Lamb Rib

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147g)

Amount per serving

Calories

345

% Daily Value *

Total Fat 19g

24%

Saturated Fat 6.8g

34%

Trans Fat

Cholesterol 134mg

45%

Sodium 125mg

5%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 40.8g

Vitamin D 3 IU

1%

Calcium 24mg

2%

Iron 3mg

18%

Potassium 460mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

12%

0.15 mg

Riboflavin

28%

0.37 mg

Niacin

60%

9.63 mg

Pantothenic Acid

19%

0.93 mg

Vitamin B6

13%

0.22 mg

Folate

30.9 mcg

Folic Acid

0 mcg

Food Folate

30.9 mcg

Fortified Folate

30.9 mcg

Choline

28%

153 mg

Betaine

20.1 mg

Vitamin B12

162%

3.88 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.27 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.15 mcg

Vitamin D2

Vitamin D3

0.15 mcg

Vitamin D

1%

2.94 IU

Vitamin K

5%

6.03 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

23.5 mg

Iron

18%

3.25 mg

Magnesium

10%

42.6 mg

Phosphorus

25%

313 mg

Potassium

10%

460 mg

Sodium

5%

125 mg

Zinc

70%

7.75 mg

Copper

23%

0.2 mg

Manganese

2%

0.04 mg

Selenium

83%

45.6 mcg

Fluoride

Iodine

Fat

24%

19 g

Saturated Fat

34%

6.84 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.5 g

Pentadecylic Acid

Palmitic Acid

3.7 g

Margaric Acid

Stearic Acid

2.26 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.66 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.57 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

6.92 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.73 g

9,12-octadecadienoic Acid

1.31 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.25 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.18 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

45%

134 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

82%

40.8 g

Tryptophan

0.48 g

Threonine

1.74 g

Isoleucine

1.97 g

Leucine

3.17 g

Lysine

3.6 g

Methionine

1.05 g

Cystine

0.49 g

Phenylalanine

1.66 g

Tyrosine

1.37 g

Valine

2.2 g

Arginine

2.42 g

Histidine

1.29 g

Alanine

2.45 g

Aspartic Acid

3.59 g

Glutamic Acid

5.92 g

Glycine

1.99 g

Proline

1.71 g

Serine

1.52 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

345 kcal

Water

86.5 g

Ash

2.06 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Lamb Rib contains 27.7g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (539g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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