Log This Food In Prospre
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Log This Food In Prospre
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Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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Nutrition Facts
Serving Size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147g)
Amount per serving
Calories
345
% Daily Value *
Total Fat 19g
24%
Saturated Fat 6.8g
34%
Trans Fat
Cholesterol 134mg
45%
Sodium 125mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 40.8g
Vitamin D 3 IU
1%
Calcium 24mg
2%
Iron 3mg
18%
Potassium 460mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Lamb Rib contains 27.7g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (539g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
