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1 cup (240ml)
Amount per serving
% Daily Value *
Total Fat 5g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrate 12g
Dietary Fiber 0g
Total Sugars 12g
Vitamin D 120 IU
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: REDUCED-FAT MILK, LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100ml of Lactose Free 2% Reduced Fat Milk contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.