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Nutrition Facts
Serving Size
254.99999999999997 g
Amount per serving
Calories
370
% Daily Value *
Total Fat 30.1g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 110mg
Sodium 870mg
Total Carbohydrate 18g
Dietary Fiber 3.1g
Total Sugars 10g
Includes 6.1g Added Sugars
Protein 8g
Vitamin D
Calcium 71mg
Iron 2mg
Potassium 349mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE & SPRING MIX BLEND (ROMAINE LETTUCE, SPRING MIX (BABY LETTUCES (RED ROMAINE, GREEN ROMAINE, RED OAK LEAF, GREEN OAK LEAF, RED LOAF, LOLLO ROSA, TANGO], RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISSE, RADICCHIO, GREENS MAY VARY BY SEASON]), DRESSING (CANOLA OIL, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, DRIED ONION, SPICE, NATURAL FLAVOR], WATER, SWEET RELISH [CUCUMBERS, SUGAR, VINEGAR, SALT, MUSTARD SEED, XANTHAN GUM, CELERY SEED, DRIED BELL PEPPER, NATURAL FLAVOR, TURMERIC, DRIED ONION], EGG YOLK, SUGAR, SALT, TOMATO PASTE, ONION, DISTILLED VINEGAR, XANTHAN GUM, MALTODEXTRIN, MUSTARD FLOUR, CULTURED DEXTROSE, DRIED GREEN ONION, GUAR CUM), IMITATION CRAB FLAKES (FISH PROTEIN [ALASKA POLLOCK AND/OR PACIFIC WHITING]. WATER, SUGAR, SOYBEAN OIL, WHEAT STARCH, EGG WHITES, CONTAINS 2% OF LESS OF: POTATO STARCH, SALT, SORBITOL, ARTIFICIAL CRAB FLAVOR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, PAPRIKA OLEORESIN), HARD COOKED EGG, GRAPE TOMATOES, LEMON, RED CABBAGE, CARROTS, GREEN ONION.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Krab Louie Salad, Krab contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (61g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.