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Baker Mills
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Nutrition Facts
Serving Size
1 container (65g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 30mg
Total Carbohydrate 45g
Dietary Fiber 5g
Total Sugars 15g
Protein 10g
Vitamin D
Calcium 100mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, BROWN SUGAR, WHOLE GRAIN ROLLED RYE, WHOLE GRAIN ROLLED WHEAT, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL), PURE MAPLE SYRUP, RICE FLOUR, DRIED APPLES, CRANBERRIES (SUGAR, SUNFLOWER OIL), CORN STARCH, PECANS, FLAX SEEDS, NON FAT DRY MILK, NATURAL FLAVOR, CINNAMON, SALT, BARLEY MALT SYRUP, CINNAMON BARK, GINER ROOT, CARDAMON SEED, BLACK PEPPER, CLOVE BUD.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice contains 15.4g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (299g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.