Log This Food In Prospre
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Log This Food In Prospre
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Key Food Stores Co-Operative, Inc.
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Nutrition Facts
Serving Size
1 cup (140g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 17g
6%
Dietary Fiber 4.1g
14%
Total Sugars 12g
Protein 1g
Vitamin D
Calcium 20mg
2%
Iron 0mg
2%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BLUEBERRIES.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Key Food, Blueberries contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (14g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
