Kellogg's Special K Protein Liquids Strawberry Banana 10Fl Oz

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 bottle (296ml)

Amount per serving

Calories

178

% Daily Value *

Total Fat 4.7g

6%

Saturated Fat 0.6g

3%

Trans Fat 0g

Cholesterol 3mg

1%

Sodium 225mg

10%

Total Carbohydrate 22.8g

8%

Dietary Fiber 5g

18%

Total Sugars 17.2g

Protein 14.2g

Vitamin D

Calcium 332mg

26%

Iron 2mg

10%

Potassium 355mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

62%

56.2 mg

Thiamin

0%

0 mg

Riboflavin

43%

0.56 mg

Niacin

43%

6.81 mg

Pantothenic Acid

65%

3.26 mg

Vitamin B6

40%

0.68 mg

Folate

115 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

86%

2.07 mcg

Added Vitamin B12

—

Biotin

101 IU

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

33%

1670 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

16%

18.9 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

26%

332 mg

Iron

10%

1.78 mg

Magnesium

27%

115 mg

Phosphorus

27%

334 mg

Potassium

8%

355 mg

Sodium

10%

225 mg

Zinc

19%

2.07 mg

Copper

—

Manganese

0%

0 mg

Selenium

32%

17.8 mcg

Fluoride

—

Iodine

—

Fat

6%

4.74 g

Saturated Fat

3%

0.59 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.37 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.48 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

1%

2.96 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

28%

14.2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

8%

22.8 g

Fibre

18%

5.03 g

Soluble Fibre

5.92 g

Insoluble Fibre

0 g

Sugar

17.2 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

178 kcal

Water

250 g

Ash

4.44 g

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF POLYDEXTROSE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, GELLAN GUM, POTASSIUM CITRATE, CELLULOSE GUM, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, RED 3, YELLOW 6, BLUE 1.VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN B12.

Serving Sizes

  • 1 bottle (296ml)

Nutrient Sources ‡

  • Excellent source of Vitamin C
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Selenium
  • Good source of Vitamin K
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100ml of Kellogg's Special K Protein Liquids Strawberry Banana 10Fl Oz contains 4.8g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (93g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.8g per 1 bottle

High in Fiber.


Good source of soluble fibre.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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