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Nutrition Facts
Serving Size
1 bar (45g)
Amount per serving
Calories
173
% Daily Value *
Total Fat 5.4g
Saturated Fat 3.9g
Trans Fat 0g
Cholesterol 1mg
Sodium 148mg
Total Carbohydrate 22.1g
Dietary Fiber 4.6g
Total Sugars 13.9g
Protein 12g
Vitamin D
Calcium 250mg
Iron 4mg
Potassium 36mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SOY PROTEIN ISOLATE, SUGAR, VEGETABLE OIL (PALM KERNEL, PALM AND SOYBEAN OIL WITH TBHQ FOR FRESHNESS), SOLUBLE CORN FIBER, STRAWBERRY FLAVORED CRANBERRIES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE FOR COLOR, SUNFLOWER OIL), CORN SYRUP, FRUCTOSE, INULIN, MILK PROTEIN ISOLATE, CONTAINS 2% OR LESS OF DEXTROSE, WATER, NONFAT YOGURT POWDER (CULTURED NONFAT MILK [HEAT TREATED AFTER CULTURING]), GLYCERIN, SORBITOL, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, STRAWBERRY JUICE CONCENTRATE, XANTHAN GUM, PARTIALLY DEFATTED PEANUT FLOUR, ALMOND FLOUR, WHEAT STARCH, BHT FOR FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Special K Protein Bars Strawberry 1.59Oz contains 26.6g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (517g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Good source of soluble fibre.
Moderate amount of Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
