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Nutrition Facts
Serving Size
1 bar (27g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 2.8g
Saturated Fat 1.8g
Trans Fat 0.1g
Cholesterol 0mg
Sodium 88mg
Total Carbohydrate 17g
Dietary Fiber 4.1g
Total Sugars 7.1g
Protein 4.4g
Vitamin D
Calcium 31mg
Iron 1mg
Potassium 55mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SOLUBLE CORN FIBER, ROLLED OATS, SOY PROTEIN ISOLATE, SUGAR, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), FRUCTOSE, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM, CANOLA AND/OR COCONUT OIL), CHICORY ROOT FIBER, CORN SYRUP, RICE, PEANUT BUTTER (PEANUTS, HYDROGENATED RAPESEED AND/OR COTTONSEED OIL, SALT), DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), SORBITOL, GLYCERIN, WHEY, PEANUT FLOUR, SALT, NONFAT MILK, SOY LECITHIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR, NIACINAMIDE, BHT (PRESERVATIVE), ALMOND FLOUR, MALT FLAVOR, DISTILLED MONOGLYCERIDES, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), REDUCED IRON, VITAMIN B2 (RIBOFLAVIN).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Special K Granola Bars Chocolate Peanut Butter .95Oz contains 16.3g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (317g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.