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Nutrition Facts
Serving Size
32 g
Amount per serving
Calories
115
% Daily Value *
Total Fat 0.8g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 191mg
Total Carbohydrate 19.1g
Dietary Fiber 2.5g
Total Sugars 6.9g
Protein 10g
Vitamin D
Calcium 25mg
Iron 8mg
Potassium 124mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, L-lysine monohydrochloride, soy lecithin, sucralose, BHT for freshness.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), folic acid, vitamin B12, vitamin D3.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Special K Cereal Protein Plus 19Oz contains 31.2g of protein, which is about the same as 5.2 eggs, 1.2 chicken breasts, or 2.2 cups (606g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.