Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
30 g
Amount per serving
Calories
113
% Daily Value *
Total Fat 1.8g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 195mg
Total Carbohydrate 24.4g
Dietary Fiber 3.1g
Total Sugars 7.2g
Protein 2.3g
Vitamin D
Calcium 10mg
Iron 8mg
Potassium 80mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Rice, whole grain wheat, sugar, pecans, wheat bran, contains 2% or less of salt, brown sugar syrup, soluble wheat fiber, cinnamon, malt flavoring, corn oil, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Special K Cereal Cinnamon Pecan 18.4Oz contains 7.5g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (146g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
