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Nutrition Facts
Serving Size
1 quiche (100g)
Amount per serving
Calories
133
% Daily Value *
Total Fat 8.1g
Saturated Fat 3.4g
Trans Fat 0.1g
Cholesterol 178mg
Sodium 503mg
Total Carbohydrate 8g
Dietary Fiber 2.5g
Total Sugars 1.2g
Protein 9.6g
Vitamin D
Calcium 145mg
Iron 1mg
Potassium 149mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Egg base (whole eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid, soy lecithin), portabella mushrooms, organic red quinoa, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), asiago cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), kale, onion powder, salt, garlic powder, soy lecithin.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz contains 9.6g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (187g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.