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Log This Food In Prospre
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Nutrition Facts
Serving Size
6 pancakes (111g)
Amount per serving
Calories
274
% Daily Value *
Total Fat 8.8g
Saturated Fat 1.4g
Trans Fat 0.2g
Cholesterol 10mg
Sodium 504mg
Total Carbohydrate 44g
Dietary Fiber 1g
Total Sugars 12.1g
Protein 5.6g
Vitamin D
Calcium 68mg
Iron 5mg
Potassium 78mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean and/or canola oil), buttermilk, eggs, contains 2% or less of leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt, fructose, soy lecithin. Vitamins and Minerals: Vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Eggo Pancakes Buttermilk .65Oz 1Ct contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
