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Nutrition Facts
Serving Size
1 bar (45g)
Amount per serving
Calories
182
% Daily Value *
Total Fat 5.8g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 14mg
Sodium 150mg
Total Carbohydrate 24.6g
Dietary Fiber 4.6g
Total Sugars 15g
Protein 8.5g
Vitamin D
Calcium 141mg
Iron 3mg
Potassium 122mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, CORN SYRUP, FRUCTOSE, WHEY PROTEIN CONCENTRATE, WATER, COCOA PROCESSED WITH ALKALI, PALM OIL, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, AGAR, SALT, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg Special K Protein Bars Chocolatey Brownie 15.9Oz contains 18.9g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (367g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
