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Nutrition Facts
Serving Size
1 pouch (45g)
Amount per serving
Calories
184
% Daily Value *
Total Fat 4.5g
Saturated Fat 0.6g
Trans Fat 0g
Cholesterol 0mg
Sodium 292mg
Total Carbohydrate 33.8g
Dietary Fiber 2.7g
Total Sugars 17.1g
Protein 4.3g
Vitamin D
Calcium 27mg
Iron 5mg
Potassium 69mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Long grain brown rice flour, sugar, salted caramel flavored praline almonds (almonds, sugar, corn syrup, palm kernel oil, salt, brown sugar, natural flavor [contains milk], sea salt, BHT for freshness), whole grain oat flour, wheat flour, soy protein isolate, oat fiber, contains 2% or less of honey, canola oil, sea salt, natural and artificial flavor, caramel color, salt, annatto extract color, BHT for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg Breakfast Mix Salted Caramel Almond 1.58Oz contains 9.6g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (187g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.