Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
32 g
Amount per serving
Calories
118
% Daily Value *
Total Fat 1.7g
Saturated Fat 0.3g
Trans Fat 0g
Cholesterol 0mg
Sodium 83mg
Total Carbohydrate 25.8g
Dietary Fiber 3.6g
Total Sugars 5.2g
Protein 2.9g
Vitamin D
Calcium 11mg
Iron 1mg
Potassium 90mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor, mixed tocopherols (vitamin E) for freshness.*Organic
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Organic Cereal Toasted Oat 34Oz contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
