Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
29 biscuits (59g)
Amount per serving
Calories
196
% Daily Value *
Total Fat 0.8g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 7mg
Total Carbohydrate 46.5g
Dietary Fiber 6.3g
Total Sugars 9.3g
Protein 6.5g
Vitamin D
Calcium 15mg
Iron 2mg
Potassium 188mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Whole grain wheat*, cane sugar*, cane syrup*, vanilla bean*, vanilla extract*, natural flavor. *Organic
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Organic Cereal Promise Island Vanilla 16.3Oz contains 11.1g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (216g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
