Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Kashi Us
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Nutrition Facts
Serving Size
1 1/4 cup (56g)
Amount per serving
Calories
194
% Daily Value *
Total Fat 1.2g
Saturated Fat 0.3g
Trans Fat 0g
Cholesterol 0mg
Sodium 108mg
Total Carbohydrate 44.8g
Dietary Fiber 5.6g
Total Sugars 9g
Protein 5.7g
Vitamin D
Calcium 20mg
Iron 2mg
Potassium 172mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BROWN RICE, ORGANIC DRIED CANE SYRUP, ORGANIC SPROUTED OATS, ORGANIC SPROUTED BARLEY, ORGANIC BROWN RICE SYRUP, ORGANIC SPROUTED AMARANTH, ORGANIC SPROUTED SPELT, SEA SALT, VITAMIN E (MIXED TOCOPHEROLS) FOR FRESHNESS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (196g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
