Kashi GoLean Chewy Granola Bar

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 bar (78g)

Amount per serving

Calories

304

% Daily Value *

Total Fat 6g

8%

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 5mg

2%

Sodium 250mg

11%

Total Carbohydrate 49.5g

18%

Dietary Fiber 6g

21%

Total Sugars 33g

Protein 13g

Vitamin D 5 IU

1%

Calcium 80mg

6%

Iron 1mg

7%

Potassium 335mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.31 mg

Thiamin

9%

0.11 mg

Riboflavin

9%

0.12 mg

Niacin

3%

0.53 mg

Pantothenic Acid

8%

0.39 mg

Vitamin B6

4%

0.07 mg

Folate

30.4 mcg

Folic Acid

0.78 mcg

Food Folate

29.6 mcg

Fortified Folate

30.4 mcg

Choline

7%

37.8 mg

Betaine

Vitamin B12

5%

0.13 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

13.3 mcg

Retinol

12.5 mcg

Beta Carotene

3.9 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0.78 mcg

Vitamin A IU

1%

49.1 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

33.5 mcg

Vitamin E

4%

0.63 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.16 mcg

Vitamin D2

Vitamin D3

0.16 mcg

Vitamin D

1%

5.46 IU

Vitamin K

2%

2.81 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

80.3 mg

Iron

7%

1.26 mg

Magnesium

60%

250 mg

Phosphorus

16%

199 mg

Potassium

7%

335 mg

Sodium

11%

250 mg

Zinc

10%

1.09 mg

Copper

33%

0.3 mg

Manganese

19%

0.44 mg

Selenium

16%

8.81 mcg

Fluoride

0.16 mcg

Iodine

Fat

8%

6 g

Saturated Fat

13%

2.52 g

Butyric Acid

0.06 g

Caproic Acid

0.03 g

Caprylic Acid

0.07 g

Capric Acid

0.1 g

Lauric Acid

0.78 g

Tridecylic Acid

0 g

Myristic Acid

0.4 g

Pentadecylic Acid

0 g

Palmitic Acid

0.75 g

Margaric Acid

0.01 g

Stearic Acid

0.31 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.93 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.96 g

9,12-octadecadienoic Acid

0.81 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

4.68 mg

Phytosterols

3.9 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

13 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

49.5 g

Fibre

21%

6.01 g

Soluble Fibre

Insoluble Fibre

Sugar

33 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

0.01 g

Calories

304 kcal

Water

7.2 g

Ash

2.33 g

Theobromine

24.2 mg

Caffeine

2.34 mg

Alcohol

0 g

Serving Sizes

  • 1 bar (78g)

Nutrient Sources

  • Excellent source of Magnesium
  • Excellent source of Copper
  • Good source of Phosphorus
  • Good source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Kashi GoLean Chewy Granola Bar contains 16.7g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (324g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 43.5g per 1 bar

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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