Log This Food In Prospre
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Log This Food In Prospre
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Kashi Us
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Nutrition Facts
Serving Size
51 g
Amount per serving
Calories
188
% Daily Value *
Total Fat 4.2g
Saturated Fat 0.6g
Trans Fat 0g
Cholesterol 0mg
Sodium 125mg
Total Carbohydrate 34g
Dietary Fiber 8.1g
Total Sugars 11.1g
Protein 9.2g
Vitamin D
Calcium 57mg
Iron 2mg
Potassium 213mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, SOY FLAKES, DRIED CANE SYRUP, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR [WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS], CALCIUM CARBONATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, DEFATTED SOY GRITS, CRANBERRIES (CRANBERRIES, CANE SYRUP, VEGETABLE GLYCERIN, RICE FLOUR, EXPELLER PRESSED CANOLA OIL), EXPELLER PRESSED CANOLA OIL, DEGERMINATED YELLOW CORN FLOUR, SOY PROTEIN ISOLATE, OAT FIBER, DRIED BLUEBERRIES (BLUEBERRIES, DRIED CANE SYRUP, RICE FLOUR, SUNFLOWER OIL), BAKING SODA, NATURAL FLAVORS, EVAPORATED SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Golean Cereal Toasted Berry Crumble 40Oz contains 18g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (350g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Good source of soluble fibre.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
