Log This Food In Prospre
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Log This Food In Prospre
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Semifreddi's
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Nutrition Facts
Serving Size
10 pieces (7g)
Amount per serving
Calories
35
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars
Protein 1g
Vitamin D 0 IU
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, KALAMATA OLIVES (OLIVES, WATER, SALT, ACIDIFYING AGENT (RED WINE VINEGAR OR LACTIC ACID FOR KOSHER PRODUCTS), EXTRA VIRGIN OLIVE OIL), EXTRA VIRGIN OLIVE OIL, SEA SALT AND YEAST.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Kalamata Olive Croutons contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
