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Nutrition Facts
Serving Size
1 cup (215g)
Amount per serving
Calories
280
% Daily Value *
Total Fat 10g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 30mg
Sodium 589mg
Total Carbohydrate 33g
Dietary Fiber 1.9g
Total Sugars 8g
Protein 16g
Vitamin D
Calcium 200mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SAUCE: TOMATOES, TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), COOKED MEAT (GROUND BEEF, GROUND PORK), WATER, SUGAR, OLIVE OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DEHYDRATED ONION, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), GARLIC PUREE (GARLIC, WATER), MODIFIED CORN STARCH, SALT, SPICES, GUMS (GUAR, XANTHAN), CITRIC ACID, CALCIUM CHLORIDE, YEAST EXTRACT. COOKED PASTA: ENRICHED SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. CHEESES: RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, VINEGAR, SALT), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SKIM MILK, MODIFIED CORN STARCH, SUGAR, SALT, GUMS (GUAR, XANTHAN), GRANULATED GARLIC.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Italian-Style Lasagna with Meat Sauce contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (145g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.