Italian Sub Large

Not a Branded Item

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sub (390g)

Amount per serving

Calories

909

% Daily Value *

Total Fat 47g

60%

Saturated Fat 20g

100%

Trans Fat 0g

Cholesterol 140mg

47%

Sodium 3440mg

150%

Total Carbohydrate 63g

23%

Dietary Fiber 2g

7%

Total Sugars 5g

Protein 52g

Vitamin D

Calcium 499mg

38%

Iron

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

5.85 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

35%

1750 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

38%

499 mg

Iron

Magnesium

Phosphorus

Potassium

Sodium

150%

3440 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

60%

47 g

Saturated Fat

100%

20 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

47%

140 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

104%

52 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

23%

63 g

Fibre

7%

1.95 g

Soluble Fibre

Insoluble Fibre

Sugar

4.99 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

909 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: SUB ROLL (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: SALT, YEAST, SOYBEAN OIL, WHEAT STARCH, ENZYMES, MICROCRYSTALLINE CELLULOSE, SUGAR, DEXTROSE, CALCIUM STEAROYL LACTYLATE [CSL], SORBIC ACID, HYDROGENATED SOYBEAN OIL, CITRIC ACID, MONO- AND DIGLYCERIDES, MALT POWDER [DRIED CORN SYRUP, BARLEY MALT EXTRACT], DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], ASCORBIC ACID, POTASSIUM IODATE, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, WHEAT FLOUR, L-CYSTEINE HYDROCHLORIDE, PRESERVATIVES [CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID]), COOKED HAM (HAM CURED WITH: WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), HOT HAM (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF: SALT, SODIUM LACTATE, DEXTROSE, SPICES, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHRBATE, SODIUM NITRITE), ITALIAN DRESSING (SOYBEAN OIL, VINEGAR, WATER, CORN SYRUP, SALT, GARLIC, XANTHAN GUM, ONION, RED BELL PEPPER, SPICES, LEMON JUICE, DEXTROSE, BETA CAROTENE, PAPRIKA), TOMATOES, LETTUCE.

Serving Sizes

  • 1 sub (390g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Italian Sub Large contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (259g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 61g per 1 sub

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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