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Nutrition Facts
Serving Size
3 pinwheels (115g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 23g
Saturated Fat 8g
Trans Fat
Cholesterol 55mg
Sodium 969mg
Total Carbohydrate 19g
Dietary Fiber 1g
Total Sugars 3g
Protein 14g
Vitamin D
Calcium 150mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FLAT BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CANOLA OIL, SALT, WRAP FRESH (UNBLEACHED UNBROMATED WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, DEXTROSE, ENZYMES AND L-CYSTEIN), YEAST AND CALCIUM PROPIONATE) GARLIC HERB SPREAD (PASTEURIZED CULTURED MILK AND CREAM, GARLIC, SALT, GUAR GUM AND/OR CAROB BEANS, SPICES, SORBIC ACID TO MAINTAIN FRESHNESS), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HARD SALAMI (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, SUGAR, SPICES, NATURAL SMOKE FLAVOR, SODIUM ASCORBATE, WINE, GARLIC, LACTIC ACID STARTER CULTURE, POTASSIUM NITRATE, SODIUM NITRITE), PEPPERONI (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OR LESS OF: FLAVORINGS, DEXTROSE, LACTIC ACID STARTER CULTURE, PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID), HAM (CURED WITH WATER, CONTAINS LESS THAN 2% SALT, SUGAR, DEXTROSE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE, RED ONION.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Italian Style Pinwheels contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (236g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
