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Frankly Fresh Foods, Inc.
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Nutrition Facts
Serving Size
0.5 cup (100g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 22g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 520mg
Total Carbohydrate 4g
Dietary Fiber 1g
Total Sugars 2g
Protein 5g
Vitamin D
Calcium 80mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE LETTUCE, DRESSING (SOYBEAN OIL, RED WINE VINEGAR, CANOLA OIL, WATER, GARLIC, BASIL, SALT, LEMON JUICE {FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL}, SUGAR, BLACK PEPPER, SPICES, EXTRA VIRGIN OLIVE OIL, MUSTARD POWDER {MUSTARD FLOUR}, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED SKIM-MILK, CHEESE CULTURES, SALT, ENZYMES), GRAPE TOMATOES, PEPPERONI (PORK, BEEF, SALT, WATER, NATURAL SPICES, DEXTROSE, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, TBHQ, BHT, CITRIC ACID), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SUGAR, SPICES, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), RED BELL PEPPER, GREEN BELL PEPPER, RED ONIONS, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), GREEN OLIVES (OLIVES, WATER, SALT AND LACTIC ACID).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Italian Style Chopped Salad with Lettuce, Pepperoni, Salami and Dressing contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.