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General Mills, Inc.
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Nutrition Facts
Serving Size
225.99999999999997 g
Amount per serving
Calories
149
% Daily Value *
Total Fat 6g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 16mg
Sodium 560mg
Total Carbohydrate 21g
Dietary Fiber 6.1g
Total Sugars 4g
Protein 6g
Vitamin D
Calcium 61mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BROCCOLI, COOKED RICE (WATER, RICE), WATER, CARROTS, COOKED BLACK BEANS (WATER, BLACK BEANS), RED BELL PEPPERS, COOKED WILD RICE (WATER, WILD RICE), BUTTER, SALT, MODIFIED CORN STARCH, MALTODEXTRIN, GARLIC POWDER, GUM ARABIC, SPICE, SHERRY WINE, BASIL, NATURAL FLAVOR, OREGANO, WHEY POWDER, SULFUR DIOXIDE (PRESERVATIVE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Italian Herb, Lightly Sauced contains 2.7g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (51g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.