Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Italian Blend Zucchini-Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans, Italian Blend contains 2.4g of protein, which is about the same as
0.1 chicken breasts, or
0.2 cups (46g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
4g per 1 cup
Profile of Fat in Item
Types of Fats
This food is fat-free.
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