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Nutrition Facts
Serving Size
1 bowl (50g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 6g
Saturated Fat 3.5g
Trans Fat
Cholesterol
Sodium 150mg
Total Carbohydrate 29g
Dietary Fiber 5g
Total Sugars 9g
Includes 8g Added Sugars
Protein 10g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium 170mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN BLEND (ROLLED OATS, STEEL CUT OATS, RED QUINOA), BROWN SUGAR, SOY PROTEIN ISOLATE, COCONUT, CHICORY ROOT FIBER, COCONUT MILK POWDER (COCONUT MILK, TAPIOCA MALTODEXTRIN, GUM ARABIC), NATURAL FLAVOR (CONTAINS MILK), SEA SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Island Coconut Protein & Fiber Hot Oatmeal, Island Coconut contains 20g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (389g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.