Huevos Rancheros Breakfast Bowl
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Full Nutrition Profile
Using default Daily Values from FDA.
1 bowl (227.99999999999997g)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
INGREDIENTS: TOMATOES, SCRAMBLED EGG WHITES (EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), ROASTED GOLD POTATOES, CORN TORTILLA (WHITE CORN MASA FLOUR, WATER, POTATO FIBER), BLACK BEANS (BLACK BEANS, WATER), MILD CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), MONTEREY JACK CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), ONIONS, RICE VINEGAR, CILANTRO, ROASTED GARLIC, WATER, JALAPENO PEPPERS, CORN STARCH SEA SALT, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES), CUMIN, CHIPOTLE PEPPER POWDER
Nutrient Sources ‡
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Proportions of Macros
- Moderate Protein
- Moderate Fat
- High Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
- Some foods that are a good source of include .
100g of Huevos Rancheros Breakfast Bowl contains 6.1g of protein, which is about the same as
0.2 chicken breasts, or
0.4 cups (119g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Fiber.
Profile of Fat in Item
Types of Fats
Moderate amount of Saturated Fat.
Zero Trans Fat.
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