House Foods, Vermont Curry Soup Mix, Apple & Honey

House Food Industrial Co. Ltd.

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.083 package (19g)

Amount per serving

Calories

100

% Daily Value *

Total Fat 7g

9%

Saturated Fat 3.5g

17%

Trans Fat

Cholesterol

Sodium 880mg

38%

Total Carbohydrate 9g

3%

Dietary Fiber 1g

4%

Total Sugars 3g

Protein 1g

Vitamin D

Calcium 10mg

1%

Iron 0mg

2%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.1 mg

Iron

2%

0.36 mg

Magnesium

Phosphorus

Potassium

Sodium

38%

880 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

9%

7 g

Saturated Fat

17%

3.5 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

3%

9 g

Fibre

4%

1.01 g

Soluble Fibre

Insoluble Fibre

Sugar

3 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

99.9 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: VEGETABLE OIL (PALM OIL, CANOLA OIL, SOY LECITHIN), WHEAT FLOUR, SUGAR, SALT, CORN STARCH, CURRY POWDER (SPICES, CORIANDER SEED, GARLIC), CARAMEL COLOR, MONOSODIUM GLUTAMATE, DEFATTED SOYBEAN, YEAST EXTRACT, CHEESE PRODUCT (DEXTRIN, ENZYME MODIFIED CHEESE [CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK POWDER, SALT], YEAST EXTRACT, CORN STARCH, SALT), ROASTED ONION POWDER (ONION FLAKE, DEXTRIN, NATURAL FLAVOR), HONEY, SOY LECITHIN, SESAME PASTE, BROWN ROUX (PALM OIL, SKIM MILK POWDER, WHEAT FLOUR, DEXTROSE ANHYDROUS GLUCOSE), SAUCE POWDER (SALT, WORCESTER SAUCE [TOMATO, ONION, GARLIC, CARROT, MUSHROOM, DATE, VINEGAR, SUGAR, GLUCOSE, SALT, SOY PROTEIN HYDROLYSATE, SPICES, CELERY, CANE AND BEET SYRUP, DEXTRIN], SUGAR, CARAMEL COLOR, VEGETABLE POWDER [TOMATO, CARROT, ONION, PROCESSED WHEAT], SPICES, DRIED TANGERINE PEEL, VINEGAR POWDER [VINEGAR, DEXTRIN], DEXTRIN, CITRIC ACID, YEAST EXTRACT, BROWN SUGAR, MONOSODIUM GLUTAMATE, ACETIC ACID), TOMATO SEASONING (DEXTRIN, TOMATO EXTRACT, YEAST EXTRACT, CORN STARCH, SALT), SUCROSE FATTY ACID ESTERS, BANANA PASTE (BANANA PUREE, SUGAR, BANANA FLAKE, CITRIC ACID, NATURAL FLAVOR, SALT), GLYCERIN FATTY ACID ESTERS, COCOA POWDER (PROCESSED WITH ALKALI), BUTTERMILK POWDER, CITRIC ACID, TOMATO POWDER, APPLE PASTE (APPLE PUREE, CITRIC ACID), WHOLE MILK POWDER, GARLIC POWDER (GARLIC FLAKE, SOYBEAN POWDER, GLUCOSE, MALTOSE), SPICES, PROTEIN HYDROLYSATE (SOY PROTEIN HYDROLYSATE, DEXTRIN, MONOSODIUM GLUTAMATE), ONION SEASONING (DEXTRIN, ONION EXTRACT, YEAST EXTRACT, CORN STARCH, GARLIC EXTRACT, SALT, NATURAL FLAVOR), VEGETABLE EXTRACT (ONION EXTRACT, CARROT EXTRACT, CHINESE CABBAGE EXTRACT, DEXTRIN, CORN STARCH, SALT), NATURAL AND ARTIFICIAL FLAVORS, GLUCOSE, SOY SAUCE SEASONING (PROTEIN HYDROLYSATE [WHEAT, SOYBEAN, YEAST EXTRACT, PALM OIL, ONION, SUGAR, SALT, DEXTRIN], VEGETABLE OIL [CORN OIL, SESAME OIL], SOY SAUCE [WHEAT, SOYBEAN], DEXTRIN, YEAST EXTRACT, SUGAR, SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE), ONION EXTRACT (ONION EXTRACT, YEAST EXTRACT), DISODIUM INOSINATE, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA COLOR, SKIM MILK POWDER, FENUGREEK LEAF.

Serving Sizes

  • 0.083 package (19g)

Nutrient Sources

  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of House Foods, Vermont Curry Soup Mix, Apple & Honey contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (102g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8g per 0.083 package

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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