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Nutrition Facts
Serving Size
50 g
Amount per serving
Calories
220
% Daily Value *
Total Fat 6g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 38g
Dietary Fiber 3g
Total Sugars 12g
Protein 4g
Vitamin D
Calcium 20mg
Iron 2mg
Potassium 135mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN RICE, WHOLE GRAIN WHEAT, CANOLA OIL, CORN SYRUP, SUGAR, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, ZINC OXIDE (SOURCE OF ZINC), RIBOFLAVIN (VITAMIN B2), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D3, VITAMIN B12.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Honey Roasted Granola, Honey Roasted contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.