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Harris-Teeter Inc.
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Nutrition Facts
Serving Size
1.1 oz (31g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 4g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 125mg
Total Carbohydrate 24g
Dietary Fiber 1g
Total Sugars 7g
Includes 7g Added Sugars
Protein 2g
Vitamin D
Calcium 9mg
Iron 1mg
Potassium 62mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC HONEY, ORGANIC MOLASSES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC CANE SYRUP, SEA SALT, BAKING SODA, AMMONIUM BICARBONATE, CREAM OF TARTAR.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Honey Graham Crackers, Honey Graham contains 6.5g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (125g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.