Log This Food In Prospre
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Log This Food In Prospre
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The Kellogg Company
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Nutrition Facts
Serving Size
2 waffles (70g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 350mg
Total Carbohydrate 30g
Dietary Fiber 1g
Total Sugars 4g
Includes 4g Added Sugars
Protein 4g
Vitamin D
Calcium 260mg
Iron 4mg
Potassium 50mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED), SUGAR, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, DEXTROSE, SPICE, WHEY, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Homestyle Waffles, Homestyle contains 5.7g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (111g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
