Homemade Granola

Cereals ready-to-eat, granola, homemade

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (122g)

Amount per serving

Calories

597

% Daily Value *

Total Fat 29.7g

38%

Saturated Fat 4.8g

24%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 32mg

1%

Total Carbohydrate 65.7g

24%

Dietary Fiber 10.9g

39%

Total Sugars 24.2g

Protein 16.7g

Vitamin D 0 IU

0%

Calcium 93mg

7%

Iron 5mg

27%

Potassium 658mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.46 mg

Thiamin

56%

0.67 mg

Riboflavin

33%

0.43 mg

Niacin

21%

3.34 mg

Pantothenic Acid

18%

0.92 mg

Vitamin B6

27%

0.45 mg

Folate

102 mcg

Folic Acid

0 mcg

Food Folate

102 mcg

Fortified Folate

102 mcg

Choline

11%

60 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.22 mcg

Retinol

0 mcg

Beta Carotene

13.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

23.2 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

167 mcg

Vitamin E

90%

13.5 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

5%

6.47 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

92.7 mg

Iron

27%

4.82 mg

Magnesium

49%

205 mg

Phosphorus

42%

526 mg

Potassium

14%

658 mg

Sodium

1%

31.7 mg

Zinc

46%

5.09 mg

Copper

88%

0.79 mg

Manganese

212%

4.88 mg

Selenium

56%

31 mcg

Fluoride

Iodine

Fat

38%

29.7 g

Saturated Fat

24%

4.83 g

Butyric Acid

0 g

Caproic Acid

0.02 g

Caprylic Acid

0.21 g

Capric Acid

0.16 g

Lauric Acid

1.21 g

Tridecylic Acid

Myristic Acid

0.46 g

Pentadecylic Acid

Palmitic Acid

1.94 g

Margaric Acid

Stearic Acid

0.64 g

Arachidic Acid

0.06 g

Behenic Acid

0.08 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

13.4 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

13.2 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9.53 g

9,12-octadecadienoic Acid

8.78 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.75 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.03 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

33%

16.7 g

Tryptophan

0.23 g

Threonine

0.58 g

Isoleucine

0.67 g

Leucine

1.19 g

Lysine

0.77 g

Methionine

0.28 g

Cystine

0.37 g

Phenylalanine

0.82 g

Tyrosine

0.46 g

Valine

0.85 g

Arginine

1.56 g

Histidine

0.43 g

Alanine

0.85 g

Aspartic Acid

1.7 g

Glutamic Acid

3.8 g

Glycine

0.99 g

Proline

0.8 g

Serine

0.82 g

Hydroxyproline

0 g

Carbohydrates

24%

65.7 g

Fibre

39%

10.9 g

Soluble Fibre

Insoluble Fibre

Sugar

24.2 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

597 kcal

Water

7.12 g

Ash

2.82 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (122g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Pantothenic Acid

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 98%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Homemade Granola contains 13.7g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (266g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 54.9g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.