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Granola bar, high fiber, coated with non-chocolate yogurt coating
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Nutrition Facts
Serving Size
1 bar (40g)
Amount per serving
Calories
156
% Daily Value *
Total Fat 4g
Saturated Fat 1.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 95mg
Total Carbohydrate 27.9g
Dietary Fiber 9g
Total Sugars 10g
Protein 2g
Vitamin D 0 IU
Calcium 100mg
Iron 0mg
Potassium 179mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 90% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of High-Fiber Coated Granola Bar contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.