High-Fiber Coated Granola Bar Nutrition

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Nutrition Facts

Serving Size

1 bar (40g)

Amount per serving

Calories

156

% Daily Value *

Total Fat 4g

Saturated Fat 1.4g

Trans Fat 0g

Cholesterol 0mg

Sodium 95mg

Total Carbohydrate 27.9g

10%

Dietary Fiber 9g

32%

Total Sugars 10g

Protein 2g

Vitamin D 0 IU

Calcium 100mg

Iron 0mg

Potassium 179mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.48 mg

Thiamin

23%

0.28 mg

Riboflavin

0.04 mg

Niacin

20%

3.16 mg

Pantothenic Acid

14%

0.7 mg

Vitamin B6

23%

0.39 mg

Folate

14 mcg

Folic Acid

4.8 mcg

Food Folate

8.8 mcg

Fortified Folate

17.2 mcg

Choline

4.96 mg

Betaine

1.32 mg

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

26 mcg

Vitamin E

0.59 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.2 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

1.04 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

100 mg

Iron

0.36 mg

Magnesium

18%

76 mg

Phosphorus

13%

168 mg

Potassium

179 mg

Sodium

94.8 mg

Zinc

0.78 mg

Copper

12%

0.11 mg

Manganese

59%

1.36 mg

Selenium

3.56 mcg

Fluoride

0 mcg

Iodine

—

Fat

4 g

Saturated Fat

1.36 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.03 g

Lauric Acid

0.34 g

Tridecylic Acid

0 g

Myristic Acid

0.12 g

Pentadecylic Acid

0 g

Palmitic Acid

0.57 g

Margaric Acid

0 g

Stearic Acid

0.27 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.41 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.39 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

0.93 g

9,12-octadecadienoic Acid

0.84 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2 g

Tryptophan

0.02 g

Threonine

0.07 g

Isoleucine

0.08 g

Leucine

0.14 g

Lysine

0.08 g

Methionine

0.04 g

Cystine

0.05 g

Phenylalanine

0.09 g

Tyrosine

0.06 g

Valine

0.11 g

Arginine

0.14 g

Histidine

0.05 g

Alanine

0.12 g

Aspartic Acid

0.18 g

Glutamic Acid

0.32 g

Glycine

0.11 g

Proline

0.11 g

Serine

0.09 g

Hydroxyproline

—

Carbohydrates

10%

27.9 g

Fibre

32%

9 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

10 g

Added Sugar

—

Sucrose

4.88 g

Glucose

2.74 g

Fructose

0.63 g

Lactose

0 g

Maltose

1.72 g

Galactose

0.02 g

Sugar Alcohols

—

Starch

2.43 g

Calories

156 kcal

Water

4.82 g

Ash

1.26 g

Theobromine

9.6 mg

Caffeine

1.2 mg

Alcohol

0 g

Serving Sizes

1 bar (40g)

Nutrient Sources ^‡

Excellent source of Manganese
Good source of Thiamin
Good source of Niacin
Good source of Vitamin B6
Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 90%^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of High-Fiber Coated Granola Bar contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

18.9g per 1 bar

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

High-Fiber Coated Granola Bar

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡