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Amy's Kitchen Inc.
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 9g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 571mg
Total Carbohydrate 35g
Dietary Fiber 7.1g
Total Sugars 6g
Protein 8g
Vitamin D
Calcium 81mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILTERED WATER, ORGANIC DICED TOMATOES, ORGANIC ONIONS, ORGANIC ZUCCHINI, ORGANIC GARBANZO BEANS, ORGANIC BELL PEPPERS, ORGANIC BROWN RICE, ORGANIC KALE, ORGANIC MUSHROOMS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES, ORGANIC BASIL, ORGANIC BLACK PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hearty Rustic Italian Vegetable Soups contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.