Log This Food In Prospre
Track macros and generate meals
Conagra Brands
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (245g) (245g)
Amount per serving
Calories
149
% Daily Value *
Total Fat 2g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 419mg
Total Carbohydrate 23g
Dietary Fiber 4.9g
Total Sugars 3g
Protein 10g
Vitamin D
Calcium 39mg
Iron 1mg
Potassium 561mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Chicken Broth, Cooked Corn Noodles (Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Ground Yellow Corn Flour, Corn Meal, Monoglycerides), Prepared Black Beans (Black Beans, Water), Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Tomatoes With Juice, Tomato Paste, Corn, Green Bell Pepper, Green Chilies, Less Than 2% Of: Modified Corn Starch, Masa Flour, Salt, Turkey Broth, Flavor, Spice, Potassium Chloride, Rendered Chicken Fat, Autolyzed Yeast Extract, Cooked Chicken, Disodium Inosinate and Guanylate, Dried Jalapeno Peppers, Paprika, Citric Acid, Calcium Chloride, Chicken Flavor, Mushroom Powder, Turkey Fat, Turkey Meat, Dried Onions, Sugar.CONTAINS: WHEAT, EGG, SOY.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Healthy Choice Microwaveable Chicken Tortilla Soup, 14 Oz contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (79g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.