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Harris-Teeter Inc.
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Nutrition Facts
Serving Size
0.25 cup (37g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 70mg
Total Carbohydrate 20g
Dietary Fiber 9g
Total Sugars 1g
Protein 8g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium 470mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CONTAINS 16 OF THESE VARIETIES: NORTHERN, PINTO, LARGE LIMA, BLACKEYE, GARBANZO, BABY LIMA, GREEN SPLIT PEA, KIDNEY, CRANBERRY BEAN, COLORED BUTTERBEAN, FIELD PEA, PINK BEAN, SMALL BEAN, YELLOW SPLIT PEA, LENTIL, NAVY, BLACK BEAN. SEASONING PACKET INGREDIENTS: SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR, AND NO MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AJD.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Harris Teeter, Soup Mix with Ham Seasoning Packet contains 21.6g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (420g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.