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Harris-Teeter Inc.
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Nutrition Facts
Serving Size
1 pkg (54g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 260mg
Total Carbohydrate 41g
Dietary Fiber 4g
Total Sugars 17g
Protein 5g
Vitamin D
Calcium 60mg
Iron 1mg
Potassium 150mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, APPLE CINNAMON SEASONING: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), GUAR GUM, CINNAMON, SALT, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, CITRIC ACID, SILICON DIOXIDE TO REDUCE CAKING.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Harris Teeter, Instant Oatmeal Cups, Apples & Cinnamon contains 9.3g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (180g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
