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Harris-Teeter Inc.
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
169
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 34mg
Sodium 821mg
Total Carbohydrate 22g
Dietary Fiber 7.1g
Total Sugars 4g
Protein 18g
Vitamin D
Calcium 59mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, CHICKEN (WHITE CHICKEN MEAT, WATER, POTATO STARCH, SALT), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), KIDNEY BEANS, ONIONS, BLACK BEANS, CORN, CONTAINS 2% OR LESS OF: RED BELL PEPPERS, GARLIC, JALAPENOS, TOMATO PASTE, CORN STARCH, SOYBEAN OIL, LIME JUICE, CHILI SEASONING (CHILI PEPPER, DRIED ONION, SALT, SPICES, PAPRIKA, DRIED GARLIC), CHICKEN STOCK CONCENTRATE (CHICKEN STOCK, SALT, SPICES), CILANTRO, SUGAR, OREGANO, SPICES AND CHIPOTLE CHILE POWDER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Harris Teeter, Fresh Foods Market, Chicken Chili & Beans contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (143g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.