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Harris-Teeter Inc.
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Nutrition Facts
Serving Size
0.5 cup (115g)
Amount per serving
Calories
90
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
Sodium 470mg
Total Carbohydrate 7g
Dietary Fiber 0g
Total Sugars 5g
Protein 14g
Vitamin D
Calcium 100mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, NONFAT MILK SOLIDS, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, ARTIFICIAL COLOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, ENZYME.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Harris Teeter, Cottage Cheese contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (236g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
