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Log This Food In Prospre
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Wheat, hard white
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Nutrition Facts
Serving Size
1 cup (192g)
Amount per serving
Calories
657
% Daily Value *
Total Fat 3.3g
4%
Saturated Fat 0.5g
3%
Trans Fat
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 145.7g
53%
Dietary Fiber 23.4g
84%
Total Sugars 0.8g
Protein 21.7g
Vitamin D 0 IU
0%
Calcium 61mg
5%
Iron 9mg
49%
Potassium 829mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Hard White Wheat contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (220g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
