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Harris-Teeter Inc.
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Nutrition Facts
Serving Size
1 roll (35g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
Total Carbohydrate 15g
Dietary Fiber 1g
Total Sugars 1g
Protein 3g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROLL ENRICHED FLOUR (BLEACHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, SUGAR, CONTAINS LESS THAN 2%: SALT, YEAST, ENZYMES, VEGETABLE PROTEIN, ASCORBIC ACID. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS: SALT, SWEET CREAM BUTTERMILK, MONO-AND DIGLYCERIDES, SPICE SOY LECITHIN, ONION POWDER, POTASSIUM BENZOATE (USED TO PROTECT QUALITY), CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE (FOR COLOR), VITAMIN A PALMITATE.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hand-Tied Garlic Knot Rolls contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
