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Safeway, Inc.
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Nutrition Facts
Serving Size
1 piece (92g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 14g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 55mg
Sodium 750mg
Total Carbohydrate 7g
Dietary Fiber 0g
Total Sugars
Protein 13g
Vitamin D
Calcium 10mg
Iron 1mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN (CONTAINS UP TO 11% OF WATER, SALT, SODIUM PHOSPHATE, VINEGAR), BREADING (BLEACHED WHEAT FLOUR, SALT, CANOLA OR SOYBEAN OIL, ONION POWDER, GARLIC POWDER, SPICES, POTATO FLOUR, ASCORBIC ACID, OLEORESIN PAPRIKA, NATURAL FLAVOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hand-Breaded Fried Chicken contains 14.1g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (275g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.