Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (162g)
Amount per serving
Calories
238
% Daily Value *
Total Fat 8.4g
11%
Saturated Fat 1.9g
10%
Trans Fat
Cholesterol 52mg
17%
Sodium 489mg
21%
Total Carbohydrate 27.1g
10%
Dietary Fiber 2.4g
9%
Total Sugars
Protein 13.5g
Vitamin D
Calcium 31mg
2%
Iron 2mg
11%
Potassium 227mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (162g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
