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Nutrition Facts
Serving Size
1 sandwich (141g)
Amount per serving
Calories
361
% Daily Value *
Total Fat 17g
22%
Saturated Fat 6.4g
32%
Trans Fat
Cholesterol 58mg
19%
Sodium 1330mg
58%
Total Carbohydrate 32.3g
12%
Dietary Fiber 2.3g
8%
Total Sugars
Protein 19g
Vitamin D
Calcium 464mg
36%
Iron 3mg
14%
Potassium 313mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Ham and cheese sandwich, with spread, grilled contains 13.5g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (262g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
