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Halibut, coated, baked or broiled, made with butter
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
328
% Daily Value *
Total Fat 11.4g
15%
Saturated Fat 6g
30%
Trans Fat
Cholesterol 100mg
33%
Sodium 680mg
30%
Total Carbohydrate 21.3g
8%
Dietary Fiber 1g
4%
Total Sugars
Protein 33.4g
Vitamin D
Calcium 65mg
5%
Iron 2mg
9%
Potassium 763mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Halibut contains 19.6g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (382g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
