Halibut

Fish, halibut, Atlantic and Pacific, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

77

% Daily Value *

Total Fat 1.1g

1%

Saturated Fat 0.2g

1%

Trans Fat

Cholesterol 42mg

14%

Sodium 58mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 15.8g

Vitamin D 162 IU

40%

Calcium 6mg

0%

Iron 0mg

1%

Potassium 370mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.04 mg

Riboflavin

2%

0.03 mg

Niacin

35%

5.54 mg

Pantothenic Acid

6%

0.29 mg

Vitamin B6

27%

0.47 mg

Folate

10.2 mcg

Folic Acid

0 mcg

Food Folate

10.2 mcg

Fortified Folate

10.2 mcg

Choline

10%

52.5 mg

Betaine

Vitamin B12

39%

0.94 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

17 mcg

Retinol

17 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

56.9 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.52 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

4 mcg

Vitamin D2

Vitamin D3

4 mcg

Vitamin D

40%

162 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5.95 mg

Iron

1%

0.14 mg

Magnesium

5%

19.6 mg

Phosphorus

16%

201 mg

Potassium

8%

370 mg

Sodium

3%

57.8 mg

Zinc

3%

0.31 mg

Copper

2%

0.02 mg

Manganese

0%

0.01 mg

Selenium

70%

38.8 mcg

Fluoride

Iodine

Fat

1%

1.13 g

Saturated Fat

1%

0.25 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0 g

Palmitic Acid

0.15 g

Margaric Acid

0 g

Stearic Acid

0.05 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.4 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.06 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

0.2 g

Oleic Acid

0.19 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

0.25 g

9,12-octadecadienoic Acid

0.03 g

Linoleic Acid

0.02 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.06 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.11 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

14%

41.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

32%

15.8 g

Tryptophan

0.2 g

Threonine

0.78 g

Isoleucine

0.82 g

Leucine

1.44 g

Lysine

1.62 g

Methionine

0.52 g

Cystine

0.19 g

Phenylalanine

0.69 g

Tyrosine

0.6 g

Valine

0.91 g

Arginine

1.06 g

Histidine

0.52 g

Alanine

1.07 g

Aspartic Acid

1.81 g

Glutamic Acid

2.64 g

Glycine

0.85 g

Proline

0.63 g

Serine

0.72 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

77.3 kcal

Water

68.3 g

Ash

1.1 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 0.5 fillet (204g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Excellent source of Selenium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Halibut contains 18.6g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (361g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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