Green Soybeans Nutrition

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Nutrition Facts

Serving Size

1 cup (256g)

Amount per serving

Calories

376

% Daily Value *

Total Fat 17.4g

22%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 0mg

Sodium 38mg

Total Carbohydrate 28.3g

10%

Dietary Fiber 10.8g

38%

Total Sugars

Protein 33.2g

Vitamin D 0 IU

Calcium 504mg

39%

Iron 9mg

50%

Potassium 1587mg

34%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

82%

74.2 mg

Thiamin

93%

1.11 mg

Riboflavin

34%

0.45 mg

Niacin

26%

4.22 mg

Pantothenic Acid

0.38 mg

Vitamin B6

10%

0.17 mg

Folate

422 mcg

Folic Acid

0 mcg

Food Folate

422 mcg

Fortified Folate

422 mcg

Choline

—

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

23 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

461 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

39%

504 mg

Iron

50%

9.09 mg

Magnesium

40%

166 mg

Phosphorus

40%

497 mg

Potassium

34%

1590 mg

Sodium

38.4 mg

Zinc

23%

2.53 mg

Copper

36%

0.33 mg

Manganese

61%

1.4 mg

Selenium

3.84 mcg

Fluoride

—

Iodine

—

Fat

22%

17.4 g

Saturated Fat

10%

2.01 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

—

Palmitic Acid

1.46 g

Margaric Acid

—

Stearic Acid

0.54 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.29 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

3.23 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

8.19 g

9,12-octadecadienoic Acid

7.23 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.96 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

128 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

66%

33.2 g

Tryptophan

0.4 g

Threonine

1.32 g

Isoleucine

1.46 g

Leucine

2.37 g

Lysine

1.98 g

Methionine

0.4 g

Cystine

0.3 g

Phenylalanine

1.5 g

Tyrosine

1.19 g

Valine

1.47 g

Arginine

2.67 g

Histidine

0.89 g

Alanine

1.49 g

Aspartic Acid

3.86 g

Glutamic Acid

6.23 g

Glycine

1.38 g

Proline

1.55 g

Serine

1.85 g

Hydroxyproline

—

Carbohydrates

10%

28.3 g

Fibre

38%

10.8 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

376 kcal

Water

173 g

Ash

4.35 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

—

Serving Sizes

1 cup (256g)

Nutrient Sources ^‡

Excellent source of Vitamin C
Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Calcium
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Copper
Excellent source of Manganese
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 92%^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Green Soybeans contains 13g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (252g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

17.5g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Green Soybeans

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡